Exploring the Australian outback is an absolutely incredible adventure. With all of those vast open spaces, ancient landscapes and remote beauty it's not wonder it draws seasoned travellers from all over the world. But in what is essentially a survival setting, food of course plays a huge role in how successful and enjoyable your trip will be. When you’re backpacking in the wilderness, your meals need to be lightweight, practical, and packed with energy to keep you going.
Packing for the Journey
Carrying food for an outback adventure takes planning. Freeze dried meals are a popular choice because they are light and easy to pack as well as simple to prepare. You just add boiling water, wait a few minutes, and you’ve got a hot and filling meal. They’re also designed to be balanced with calories and nutrients, which is crucial when you’re hiking or exploring for hours every day. For snacks, think about foods that give you quick energy without taking up much space. Dried fruit, nuts and seeds are excellent because they are nutritious and easy to eat on the move. High protein foods like beef jerky can also help sustain your energy levels and are practical for long trips as they don’t need to be kept cool.
Cooking in the Wilderness
A lightweight camping stove is essential, as it means you can boil water for meals and drinks quickly. Many backpackers rely on instant porridge for breakfast, as it’s easy to make and keeps you full for hours. Evenings often call for a warm meal, which is where those freeze dried meals come in handy. If you’re keen to do a little more, carrying some spices or a small packet of olive oil can add flavour to otherwise basic dishes. If you’re planning to use a campfire, check the local fire regulations. Some areas have bans due to the risk of bushfires, so a portable stove is always a safer option. When using a fire, keep it small and manageable, and only use established fire pits.
Staying Hydrated
The outback’s harsh conditions mean staying hydrated is just as important as eating well. Carrying enough water is critical, as clean water sources can be scarce. It’s a good idea to bring a water filter or purification tablets so you can safely drink from natural sources like streams or waterholes. Electrolyte tablets are another useful addition, as they help replace salts lost through sweating, keeping your body balanced in the heat.
Foraging for Bush Foods
Indigenous Australians have lived off the land for thousands of years, and some bush foods are safe for backpackers to explore with the right knowledge. Wattleseed, for example, can be mixed into damper or porridge for a nutty, earthy flavour. Bush tomatoes, if you can identify them correctly, are another option that can be eaten dried or cooked. However, it’s so so important to do your research and know exactly what you’re picking, as some plants have toxic lookalikes. If you’re unsure, it’s always better to stick to what you’ve packed.
Leaving No Trace
Respecting the environment is crucial when backpacking in the outback. All rubbish, including food scraps, should be carried out with you. Use biodegradable soap for washing up and keep your impact on the land as minimal as possible.
Eating in the Australian outback does require thought and preparation. The food you bring can make all the difference to your experience, giving you the energy and comfort to enjoy everything the wilderness has to offer.
